Why Massage?

There are 7 main benefits of massage therapy:

1. Reduces anxiety


Studies show that massage therapy can significantly lower anxiety, depression and anger. Massage is also associated with improved mood, appetite, sleep, memory and learning.

2. Decreases stress


Research has shown that massage therapy can help decrease heart rate, blood pressure, respiration rate and stress hormone levels.


3. Relieves pain


Massage can be used effectively to not only relieve minor muscle strains and soreness but also more serious or chronic pain.


4. Sports and Exercise Benefits


Massage therapy is effective in reducing muscle soreness and assisting faster recovery after strenuous exercise.


5. HIV/Immune Function


Massage therapy has a positive effect on immune function. There is evidence to support the use of massage therapy to improve the quality of life of people living with AIDS/HIV.


6. Benefits to older adults


Massage is effective in treating a range of conditions associated with aging. Massage and touch for dementia found that massage therapy may serve as an alternative or complement to other therapies for the management of behavioural, emotional and other conditions associated with dementia.


7. Benefits to the workplace


Managers perceive that massage programs provide positive influences on corporate culture and morale while increasing productivity. Employees find that massage relaxes and refreshes them, allowing them to better focus and concentrate at work.


Toby is a very knowledgeable, experienced professional with a lovely, easy-going manner. He has helped me greatly with several back and knee problems. I highly recommend him. Dr Anne Devenish
Dr Anne Devenish
Happy Client


Remedial Massage

We will tailor your remedial treatment based on your specific muscular issues, needs and expectations

Corporate Massage

Recharge Bodywork offers professional corporate massage services at workplaces and corporate events.

Aged Care Massage

Recharge Bodywork offers professional mobile massage services in the comfort and convenience of the client’s home: whether a nursing home, residential home or private residence.